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Helping you manage Stress

When life gives you lemons DoTerra makes Essential Oils!

Lemon essential oil is definitely one of my favourites for every day use. It’s like a bottle of Joy, so uplifting in its aroma and so cleansing in taste. I love to add a few drops to my water bottle and because it tastes great I find it’s easy to drink 1-2 litres per day.

(Not all essential oils are created equal so please don’t ingest other brands.)

DoTerra also has a range of Emotional Aromatherapy Oils that come in roller balls. They come in a boxed set which makes a great gift for yourself or someone else. The set includes the six oil blends of Motivate, Cheer, Passion, Forgive, Console and Peace. Apply these pure-fumes to your wrists, behind your ears and over your heart for emotional support throughout the day.

DoTerra Essential Oils are fast acting and support healing on physical, emotional and spiritual levels. They help reduce physical pain whilst increasing spiritual awareness and inspiring the fulfilment of our life’s purpose.
They can help to influence thoughts and behaviour by their direct link to your limbic system through inhalation and also via the lungs through respiration.

Here are some examples:

  • Lemon: The Oil of Focus

  • – mentally fatigued, lack of joy, energy, confused

  • + joy, energised, focused, rational

  • Wild Orange: The Oil of Abundance

  • – scarcity, envious, workaholic

  • + abundant, playful, generous

  • Grapefruit: Honouring the Body

  • – body shame, eating issues, self image

  • + healthy relationship with food, body acceptance

  • Lemongrass: Cleansing

  • – negative energy, despairing, hoarding

  • + simplicity, releasing what is no longer needed

  • Litsea: The Oil of Manifestation

  • – self doubt, criticism, fear of rejection

  • + inspired, receptive, open to possibilities

  • Tangerine: Gladness & Creativity 

  • – overworked, overburdened, joyless

  • + fun, creative, optimistic

  • Lime: Zest for Life

  • – grieving, apathetic, discouraged

  • + courageous, revitalised, determined

  • Green Mandarin: Pure Potential

  • – trapped, fearful, burdened

  • + excited, hopeful, delightful

The Adaptive Calming Range was specifically designed to help support adaptation to a new environment. The range includes capsules, a touch roller to carry with you and use throughout the day as well as a 15ml essential oil for the diffuser. Following on from this range I have listed some other essential oils that may be of particular benefit to you. There are many natural solutions that we can adopt to suit you and your family’s needs.

If you are currently working with an integrative health professional these may be tools that can help support your journey. If this resonates with what you are looking for then please get in touch.

I set aside one hour dedicated to getting to know your health concerns. During this consultation we can determine the best possible treatment solutions to suit your specific circumstances, lifestyle and budget. It may be possible during this time to undergo a paid treatment such as Zenoxy Massage, Ionic Detox Foot Spa or Symphony of the Cells application.

Your initial in person consultation is FREE.

Phone consultations attract a fee so please get in touch to discuss this option.

Consultations are by appointment only.
Please use the contact form on the website or email office@pampurr.com.au

 Adaptive Calming Blend Capsules

We live in a world where we want everything to happen instantly. We spend too much time with our smart phones and laptops without really giving ourselves a break from work. We lose out on opportunities to connect with friends and family.
We feel that working hard and taking fewer breaks makes us successful. The bills won’t stop coming, there will never be more hours in the day, and work and family responsibilities will always be demanding.

A nagging headache, trouble sleeping, a lack of energy and decreased productivity are all signs of every day stress.

Exercise like yoga or a few hours at the gym helps. Meditation, eating right, even hobbies or a vacation can be beneficial.

Stress management is all about taking charge of lifestyle, thoughts, emotions and dealing with problems. Let’s face it, we can’t completely eliminate stressors so we need something to help us adapt.

The Doterra Adaptive Calming Blend products are an effective answer to reducing stress and helping to restore mental and physical resiliency.

Doterra Adaptive Calming Blend Capsules combine the soothing benefits of specifically selected CPTG essential oils with clinically studied botanicals.

A supportive and relaxing formula, this proprietary blend of ingredients helps empower and encourage when adapting to stressful situations or acclimating to new surroundings.

The Adaptive Calming Blend Capsules are one of the best tools available to help manage the effects of every day tension, anxious feelings, uneasiness and worry.

The Adaptive Calming Blend Capsules have mood boosting and tension reducing effects of a blend of CPTG essential oils of Lavender, Coriander, Wild Orange and Fennel along with Sceletium, GABA and Ahiflower.
Botanical extract Sceletium comes from a succulent plant found in South Africa known as Kanna. Sceletium Extract is responsibility sourced from a sustainable supply with endorsement by the South African indigenous knowledge holders. A unique phytochemical ingredient found in Sceletium Extract brings a feeling of ‘alert serenity’. The extract supports healthy emotional responses to every day stressors and promotes feelings of happiness and wellbeing. It balances healthy levels of mood stabilising hormones and improves cognitive function while combating occasional nervousness.

A quieting neurotransmitter, GABA has a natural comforting effect and helps reduce feelings of apprehension and fear by decreasing neuronal excitability. Sometimes called the ‘brakes of the brain’ because it lowers the activity of neural cells in the brain and central nervous system, it has the effect of moving the brain and the body into lower gear. By inhibiting neural activity, GABA reduces mental and physical strain.

Ahiflower is naturally wild and cultivated for its precious seeds, each bloom produces only up to four seeds. These seeds are pressed to produce a superior omega-rich, healthy oil with a higher quality and quantity of omegas than any other seed oil. Clinical data on omega oils have demonstrated a positive effect on the reduction of anxious feelings. Use the Adaptive Calming Blend Capsules to assist the body and mind to stay balanced and adapt to every situation.

Take one Adaptive Calming Blend Capsule daily to combat stress, tension and occasional anxious feelings.

Primary Benefits

  • Calms and promotes positive feelings

  • Supports mood and helps improve state of mind

  • Helps when acclimating to new surroundings and adapting to stressful situations

  • Encourages relaxation

  • Supports cognitive function and emotional balance

  • Promotes mental well-being

 

Adaptive Calming Blend

CPTG ESSENTIAL OIL 15ml

Ingredients: Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli and Sweet Gum.

Description: A sweet, citrusy floral oil

Benefits:

  • Helps boost mood

  • Complements effective work and study

  • Increases feelings of tranquility

  • Soothes and uplifts

  • Calming and relaxing aroma

When stress and tension seem to be relentless, Adaptive Calming Blend is the precise solution. Use Adaptive to help get comfortable with new surroundings or situations.
When a big meeting is coming up, or for other important events, keep Adaptive Calming Blend on hand.

In preliminary studies, the scent of Lavender, a main ingredient of Adaptive, has been found to contribute to an environment conducive to performing tasks requiring sustained attention.

Lavender, Magnolia, Neroli and Sweet Gum provide stress-relieving effects while Wild Orange and Spearmint energise and uplift. Copaiba and Rosemary soothe anxious feelings to round out the calming blend. Whether you’re feeling restless, indecisive or irritable, Adaptive Calming Blend is part of the toolbox to help the body and mind to stay balanced. Use the Adaptive Calming Blend in combination with the Adaptive capsules for synergistic results.

Directions for use:

Diffusion: Use 3-4 drops in the diffuser of your choice.

Topical use: Apply 1-2 drops to desired area with a carrier oil.

 

Adaptive Touch

Calming Blend 10ml Roll-on

Ingredients: Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli and Sweet Gum in a Fractionated Coconut Oil base.

Benefits:

  • Helps boost mood

  • Assists in centering

  • Increases feeling of tranquility

  • Soothes and uplifts

  • Reduces feelings of anxiousness and tension

A synergistic complementary blend to the Adaptive capsules, Adaptive touch is a terrific solution to life’s stressful moments. Feelings of restlessness, being wound up, or being on edge happen to everyone from time to time; adapt and regroup with the help of the Adaptive Touch Calming Blend.

Directions for use:

  • Apply to pulse points to help with feelings of balance.

  • Use to massage shoulders and neck to ease tension and relieve fatigue.

  • Apply 1 drop to hands, rub together and inhale deeply as needed throughout the day.

  • Roll on wrists and temples whenever you feel the need to gain composure quickly.

Clary Calm Monthly Blend for Women

Essential oil blend 10ml roll on

Clary Calm is a proprietary blend of essential oils that provide a soothing and calming effect during a woman’s menstrual cycle.

Ingredients: Clary Sage, Lavender, Bergamot, Roman Chamomile,  Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa and Vitex.

Benefits:

  • Provides a soothing and calming effect during a woman’s monthly cycle.

  • Calming aroma helps soothe and balance heightened emotions

  • Helps balance mood throughout the month

Directions for use:

  • Apply topically to the back of the neck, on temples, wrists and bottoms of feet.
    Dilute with a carrier oil to minimise any skin sensitivity if needed.

 

Copaiba Softgels (also available as a CPTG essential oil)

Ingredients: Copaiba resin

Benefits:

  • Convenient, easy to swallow softgels deliver the internal benefits of Copaiba.

  • Supports cardiovascular, immune and digestive systems.

  • Powerful antioxidant

  • Soothes and supports the nervous system

  • Supports the health of lungs and respiratory system.

Copaiba essential oil influences the endocannabinoid system and directly responds with the CB2 receptors in the brain to calm the nervous system. This potent essential oil is derived from the resin of 4 species of the Copaiba tree, which can grow upwards of more than 100 ft and can be found in South America.

Copaiba can help soothe anxious feelings and supports the health of the cardiovascular, immune, digestive and nervous systems. It also helps support a healthy inflammatory response. Although Copaiba does not contain psychoactive cannabinoids, the main component B~caryophyllene, may be neuroprotective and may have cardiovascular and immune benefits when consumed. It’s also a powerful antioxidant that promotes immune health.

Copaiba contains the highest levels of B~caryophyllene (BCP) among currently known essential oils. An irregular cannabinoid and sesquiterpene, BCP is a potent constituent within Copaiba essential oil.
BCP selectively binds to CB2 receptors in the endocannabinoid system (ECS) – a signalling and regulating system comprised of enzymes, receptor sites throughout the body and endocannabinoids produced by the body.

With cannabinoid receptors found widely in the body and all major organs, the ECS acts as a major regulator of human health. When Copaiba is consumed, the BCP binds to these receptors to aid healthy immune and inflammatory responses. It also influences multiple signalling pathways to promote healthy liver, digestive, kidney, heart and brain function. With it’s wide influence on key organs, BCP supports general well-being.

 

Past Tense Essential Oil Blend for Headaches

Suitable for everyone, but men like this blend because it’s more herbaceous than floral.

Generally used to relieve headaches, Past Tense also assists individuals in releasing the stress and emotional tension that may have contributed to or caused their headache.

This herbaceous blend combines the powerful  relaxation qualities of essential oils to assist and teach the body how to calm and relax. It can also help individuals release the fears that create tension and pain in the body. Past Tense can calm severe stress, soothe trauma, and bring balance to the body and energy system. This blend also helps in regaining equilibrium following periods of overwork, burnout and fatigue.

As physical and emotional discomforts are relieved, Past Tense fosters feelings of appreciation. It invites balance and reminds individuals there is still much to be grateful for despite opposition, trials or setbacks.

Ingredients: Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman Chamomile, Basil and Rosemary.

Uses and Benefits:

  1. The selected essential oils that make up the Past Tense tension blend are ideal for the mind and mood. When applied topically, the Past Tense essential oil blend helps promote grounded and balanced emotions. For quick access to these powerful benefits, apply Past Tense to your neck, shoulders or behind your ears.

  2. Is your to-do list stacking up while your time is winding down? When you have to much to do and little time to do it in, feelings of stress can often be the unwanted product. Keep those stressful feelings at bay and welcome in calm feelings by applying a little Past Tense oil. The Past Tense essential oil blend is designed to help ease stressful feelings and is great for tense moments.

  3. Take your Past Tense oil with you wherever you go! Past Tense was designed for convenient essential oil emotional support. It’s 10ml roll-on structure is easy to carry in your pocket, purse or backpack. Next time you foresee a stressful situation, don’t worry, just keep your Past Tense oil handy for quick and convenient application when needed.

  4. One of the best ways to overcome tense feelings is through massage. After a stressful day massage Past Tense into your shoulders, neck and back for a cooling and soothing sensation.

  5. Stressful situations are all around us, but that doesn’t mean we need to be stressed. Before your next test or public presentation, make sure to apply Past Tense to your temples and the back of your neck. Applying Past Tense will help calm your emotions and lessen anxious and stressful feelings.

  6. Does travelling make you feel uneasy? You’re not alone. Travelling by plane, car or boat can often bring on anxious or tense feelings. Before or during travelling, apply Past Tense to wrists. The grounding and soothing properties of this blend will calm your emotions and lessen anxious and stressful feelings.

  7. Stay calm and keep your emotions in check during important meetings by using Past Tense. Before a significant meeting apply Past Tense to the bottom of your feet. The oil will absorb through the feet and allow your body to receive the benefits of Past Tense faster. The Past Tense essential oil blend will aid in decreasing tense and stressful feelings and will help you feel emotionally balanced during your meeting.

  8. When experiencing a big life change, make sure to have Past Tense close by. Big changes can be full of surprises, but they can also cause an increase of stressful and anxious feelings. Topically apply Past Tense behind the ears and to the back of the neck to reduce some of the negative feelings that accompany change.

  9. Help your body and mind relax and unwind before taking a test. Apply some Past Tense to your neck and shoulders or behind your ears to help ease feelings of tension before an important exam. This will reduce adverse emotions so that you can focus on the facts that really matter.

  10. Who doesn’t feel overwhelmed every once in a while? When you’re experiencing an influx of stressed or tense feelings, use Past Tense. The Past Tense essential oil blend contains Lavender, Chamomile and Frankincense. These ingredients have strong calming properties and will aid in calming emotions.